September is Suicide Prevention Month, a time to raise awareness about this critical issue and remind everyone that help is always available. It's a difficult topic to talk about, but having these conversations can save lives. For our students and parents in Lowell Public Schools, it's important to remember that we're all in this together.

For Students

It can feel overwhelming when you or a friend are struggling. You might feel alone, but there are people who care and want to help. Talking to a trusted adult—like a parent, teacher, school counselor, or coach—is a great first step. They are there for you, and they can help you find the support you need.

Remember that mental health is just as important as physical health. If you wouldn’t hesitate to get help for a broken arm, don't hesitate to reach out when you're feeling down or overwhelmed. It's a sign of strength, not weakness, to ask for help.

For Parents

As a parent, you play a crucial role in your child's mental well-being. It's not always easy to know what to look for, but here are some things you can do:

• Create an open and safe space: Encourage your child to talk about their feelings without judgment. Let them know you're always there to listen, no matter what.

• Know the warning signs: Changes in behavior, like withdrawing from friends, losing interest in hobbies, or changes in sleep or eating habits, can be a sign that something is wrong.

• Trust your instincts: If you're concerned about your child, don't hesitate to seek professional help. Your worry is valid, and it's better to be safe than sorry.

Resources for Everyone

Help is available 24/7. Please reach out if you or someone you know needs support:

• 988 Suicide & Crisis Lifeline: Call or text 988 anytime to connect with a trained crisis counselor.

• Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor.

• The Trevor Project (for LGBTQ youth): Call 1-866-488-7386 or text START to 678-678.

• Care Solace: Provides 24/7 confidential support to connect you with local mental health professionals. Your student’s school Social Worker can help you make a connection with this program, or a self-referral can be made here: https://caresolace.com/site/lowellma

Remember, you are not alone. By talking about mental health and knowing where to find help, we can create a safer, more supportive community for all our students and families.

See our new tab "Parent & Community Webinars" to the left to access free educational webinars provided by community partners of LPS!